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Have something to eat. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the Mascot Uconn Huskies Back 2 Back National Champions Men’s Basketball T Shirt moreover I love this trick. Breathe deeply. Dizziness can sometimes be a symptom of an anxiety attack. Often during anxiety attacks it feels as though you cannot get a full breath. But usually the problem is that you’re trying to breathe too much. If this is the case, try breathing slowly and deeply. This will help you to calm down and alleviate feelings of dizziness. Increase your daily fluid intake.Dehydration can affect your blood pressure, leading to symptoms of dizziness. Keep dehydration at bay by drinking 6-8 glasses of water a day. However, if you are already dehydrated, try drinking a sports drink. The electrolytes in these drinks can help you to rehydrate quickly and work better than water alone. In addition, increased salt intake can be beneficial in certain conditions. At the upper cervical chiropractor’s office, the practitioner makes precise, gentle movements that adjust the upper cervical bones. These bones are the atlas (C1 vertebra) and the axis (C2 vertebra). These cylindrical bones actually help protect our brainstem.
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